What is Aerial Yoga?

Aerial Yoga is an invitation to rethink yoga and your fitness regimen. Our silk hammock classes are a playful fusion of yoga and the circus arts. Yoga Lily instructors use a fun mixture of pose and basic hammock tricks to invite students to reconnect with their bodies, heal and recharge.


Our Aerial Fitness offerings include Beginner Aerial, Aerial Level Up and Aerial Workshops.

Aerial Yoga Pricing

$20 pp 

Class blocks are available.

Yoga in the air requires extra training & safety precautions from instructors.

Aerial Class Blocks

**ALL class packs expire after 6 Months

Aerial Five Class Pack - $90

Aerial Ten Class Pack - $185 

Specials Do Not Apply

We accept Aerial Yoga Groupons purchased online. Please remember we accept one new client special per person.


Regular Groupons, New Client Specials, Seasonal, Monthly Memberships do not apply to Aerial Yoga Classes. 

Reservation Requests

We do not accept reservations. Please register and pay online.  Walk-ins are welcome and may pay in-store.

Have a questions? Ask us! 

Aerial Yoga - Wind Up
Aerial Open Gym/ Music: My Go Away Dream / Musician: Not the King


Intro to Aerial Yoga

All ages 8+

Let's explore yoga in the hammocks.  Sun salutations, warriors, downward dog, inversions and more. Parents may participate or sit this one out. All ages welcome.

Students can purchase an aerial drop-in class or an aerial class pack.

Our final Youth Aerial class will be Wednesday September 4th 2019 @ 6PM.

All youth aerial class purchases will expire September 4th. 

Youth Aerial, Wednesdays @ 6PM in our Trumbull Studio

Beginner Aerial

Beginner Aerial is fun, safe & open to all. Join us to learn the basics with one foot on the ground and easy inversion skill building. Use our hammocks as a prop to build confidence, deepen your practice, stretch and lengthen.

*Pre-Requisite - None

Advanced Beginner Aerial

Advanced Beginner Aerial is an invitation to gently continue your Aerial Yoga journey. Students use the hammock as the ultimate yoga prop to alleviate chronic pain, stress and tension. Continue to slowly develop aerial confidence with inversions, gentle hip openers, balance and pose. 

**Pre-Requisite: Minimum 3 Beginner Aerial classes or comparable experience.


Not quite ready for Aerial Level Up?

Join Advanced Beginner Aerial to continue to develop your skills.

Hammock Skills Required: Basic Inversion (Straddle Back), Downward Dog, Basic Grips, Flying Mountain, Supported Skin the Cat.

Aerial Level Up

You will literally flip for this class. The back bends, trust falls and light inversion skills learned in Beginner Aerial pay off in Level Up as you take flight.

***Pre-Requisite - 3 Beginner Aerial classes, comparable experience

or Beginner Aerial Workshop.

Aerial Fly Up

Let's get ready to rock and...roll into your hammocks. A challenging full body workout awaits. Aerial Fly Up is an invitation to play. Continue to build upon skills, tricks and body strength developed in Beginner and Level Up in a lighthearted, lively and supportive environment.


Fly Up Class Setting: Time to show off your skills! Fly Up is a trick based fitness class held in a relaxed, open gym setting. Wave to our visitors, meet new friends and grab pics of your moves. Don't forget to post and tag @yogalilystudio on IG. 


***Pre-Requisite: Minimum 3 Beginner Aerial AND 3 Aerial Level Up classes, comparable experience or Aerial Level Up or Aerial Fly Up Workshops. 



Please arrive to class on time. Late arrivals will only be admitted into the studio during the first five minutes of class. After the first five minutes, no one will be admitted into the studio.  This is purely for safety reasons. Instructors need to focus solely on the safety of participants within the hammocks.


No jewelry, shorts, or tank tops. Fitted leggings, capris or sweats & T-shirts are appropriate. This is also for safety reasons as earrings or rings can get caught on the silk hammocks, and rug burn or welts can occur on exposed limbs (armpits/ back of knees). ANY DAMAGES to the hammocks will incur a $100 fee.

Refunds / Class Packs / Transfers

No refunds, class pack transfers, or exceptions will be given for any reason, especially late arrivals. All class packs expire in 6 months.


In order to retain class credit all cancellations must be made a minimum of 5 hours prior to the start time. Please email ( the studio to cancel, do not call.  A credit will be applied to your account to use towards any class at the studio.


To ensure your safety, we ask that you do not sit in or begin to use silks until instructed to do so.


Aerial Yoga is open to all. However, each participant must consider his or her general health, capabilities and familiarity with yoga.

Liability Waiver

A digital waiver must be signed before entry into class.

Class Pack Details

Please note that all aerial classes require 2 credits from your pass.  

Each session on your pass is equal to one 1/2 aerial class.

Aerial Yoga Drop-In = 2 credits

Aerial Yoga Five Pack = 10 credits

Aerial Yoga Ten Pack = 20 credits

Why? This quirk is based on our software. Our Aerial Yoga passes do not cover regular mat classes beginning Feb 2019, due to pricing changes.  

Age Limit

All participants must be a minimum of 15 years old. A paying adult must accompany all minors. All children will be carded, please be prepared with your child's School ID, Learner's Permit or Driver's License. A separate liability waiver needs to be signed by a guardian for the minor.

Minors Under Age 15

See Pricing for semi-private group session details. For more information or to book your semi-private group session please contact us:

Aerial Yoga Benefits

Aerial Yoga Benefits: Our gravity defying Aerial Yoga alleviates symptoms associated with fibromyalgia, chronic body and back pain, anxiety, hip or knee problems, balance issues and more. Before beginning a new fitness program

please consult with your doctor. 

Who Are We

We are Aerial Yoga teachers!

We are not physical therapists or trained medical professionals. 

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955 Connecticut Ave - Bridgeport 

514 Bridgeport Ave - Shelton

(203) 275-6694