Women's Community Yoga - Monday @ 5:30 pm
Slow Flow / Deep Stretch - Thursday @ 7:30 pm
Essential Yin - Friday @ 7 pm
Vern is a 200 HR Yoga Service Teacher who obtained her training from 108 Monkeys founded by Dr. Peg Oliveira. She obtained her BSHS degree from UoP while serving in the U.S Army. After her service, Vern worked as a Case Manager in the Mental Health & Substance Abuse field. Through her interest in natural, holistic and alternative healing methods, Vern discovered the healing power behind yoga, crystal healing and meditation. Vern's passion for mindfulness, yoga and meditation inspires balance, growth, peace and a transformative awakening of one’s authentic self.