Studio Flow - Wednesday @ 6 pm
Essential Yin - Friday @ 7 pm
Tonaysia introduces you to a soulful experience as she brings her culture to the mat to meet with physical movement and breathe exercises. She is a 200 Hour Registered Yoga Teacher certified by Fresh Yoga in New Haven, CT. She practices a Hatha/Vinyasa yoga style.
Cultivating a safe space, Tonaysia offers a flow that allows you to release tension while enjoying soulful tunes. These active classes promote total body awareness as you are encouraged to seek proper alignment and functional flexibility. Tonaysia allows students to challenge themselves so their bodies may transcend to a new level of awareness.
No prior experience required-all levels welcome.