90-Day Transformation 

Time to take the next step? Ready to manifest BIG?  In need of a sounding board and a non-judgmental partner in crime? YL's 90-day transformation clears the path for clients to achieve the life they envision.

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What exactly is Life Coaching?  Life Coaching may not be what you think.  It is not therapy or consulting! In a Life Coaching session we dive into the here and now to pull back the layers to reveal obstacles in your way to achieving your goals.

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How do we do this?  I truly believe that YOU are whole and ALL your answers are within.  Answers are hidden behind negativity, habits, old beliefs and fears. We work together to expand your self-awareness, conquer goals, build confidence, and grow.

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Our 3-month Life Coaching Package.  Book your complimentary 30-minute Introductory Session today!

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Package Includes:​

~ One complimentary 30 min Introductory Session

~ Goal, vision and personality assessment

~ Three, 60 min ZOOM or phone sessions per contractual month

~ One hour of weekly email or text support

~ Goal support and goal tracking

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$199 per month, plus tax, auto-debit

Women's Serenity Yoga

Vern Montoute, Mondays at 6 pm

This is an empowering, beginner-friendly yoga class for all women. It incorporates positive affirmations to help students feel beautiful, strong, and confident in their skin. Women only. All Levels / Beginner Friendly / Mat-Based Yoga

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Vinyasa Flow

Kellie Rosati, Wednesdays at 5 pm

Students should expect a class whe3re the asanas are linked together in a smooth sequence of movement. The class will emphasize the connection of that movement to the breath. All Levels / Beginner Friendly/ Mat-Based Yoga

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Rhythmic Soul

Tonaysia Cohen, Wednesdays at 6:30 pm

This is a playful yoga session designed to enhance and redevelop your divine femininity. Students can expect to feel sexy, empowered, and reconnected to all parts of their body. All levels welcome / Mat-Based Yoga

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Pranayama Flow

Vern Montoute, Thursdays at 7:30 pm

Students should expect a class where the asanas are linked together in a smooth sequence of movement. The class will emphasize the connection of that movement to the breath. All Levels / Beginner Friendly/ Mat-Based Yoga

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Essential Yin

Tonaysia Cohen and Vern Montoute, Fridays at 7 pm

Unwind with this Yin focused class designed to help you relax fully and deeply into your body, one breath at a time. It incorporates the use of essential oils to further your soothing, zen experience.  All Levels / Beginner Friendly/ Mat-Based Yoga

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Click the link below for our Aerial Yoga schedule in Shelton and Bridgeport:​

Book Your Aerial Yoga Session Today!​

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