PERSONAL TRAINING

PERSONAL TRAINING

Unlock Your Potential!

 

You are whole! Everything you need to succeed is already within you. Our Personal Training brings our mission of health and personal growth to you one-on-one.

We Train Your Body, Mind & Soul

Most traditional gyms focus on inches and pounds.  Yoga Lily hones in on your overall health and wellness. It's time to manifest your goals. 

For more information contact us today!

Intro Personal Training Pricing

ALL intro offers expire after 3 Months

Yoga  / 40 min  - $25

Aerial / 40 min - $35 (*expires in 2 months)

Specials Do Not Apply

Any Groupons, New Client Specials, Seasonal, Monthly Memberships do not apply. One Intro Personal Training session per student. 

Reservation Requests

We do not accept walk-ins. Please register and pay online or contact us.  

Have a questions? Ask us! 

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Personal Training Pricing

Sold in three packs only

Yoga / 60 min  - $185

Aerial Fitness / 60 min - $220

 

Personal Training Expiration

Yoga packs expire three months from purchase date. Aerial fitness packs expire two months from purchase date.  

Specials Do Not Apply

Any Groupons, New Client Specials, Seasonal, Monthly Memberships do not apply. One Intro Personal Training session per student. 

AERIAL FITNESS

Aerial Open Gym/ Music: My Go Away Dream / Musician: Not the King
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PERSONAL TRAINING FAQ

Arrival

Please arrive to your session on time. Late arrivals will only be admitted into the studio during the first fifteen minutes of the session. After the first fifteen minutes, you will be considered a no-show.  

Please contact the studio to communicate your late arrival as soon as possible. 

Cancellations

In order to retain class credit all cancellations must be made a minimum of 24 hours prior to the start time. Please email (yogalilystudio@gmail.com) the studio to cancel, do not call. 

You will retain your personal training credit.

Refunds / Class Packs / Transfers

No refunds, personal training pack transfers, or exceptions will be given for any reason, especially late arrivals. Yoga personal training packs expire in 3 months. Aerial Fitness training packs expire in 2 months.

Aerial Fitness Attire

No jewelry, shorts, or tank tops. Fitted leggings, capris or sweats & T-shirts are appropriate. This is also for safety reasons as earrings or rings can get caught on the silk hammocks, and rug burn or welts can occur on exposed limbs (armpits/ back of knees). ANY DAMAGES to the hammocks will incur a $100 fee.

Aerial Fitness Etiquette

To ensure your safety, we ask that you do not sit in or begin to use silks until instructed to do so.

Aerial Fitness Accessibility

Aerial Yoga is open to all. However, each participant must consider his or her general health, capabilities and familiarity with yoga.

Liability Waiver

A digital waiver must be signed.

Minors Under Age 16

Please call contact Yoga Lily Studio to discuss your child's needs prior to purchasing.

See Pricing for semi-private group session details. For more information or to book your semi-private group session please contact us: yogalilystudio@gmail.com

Aerial Yoga Benefits

Aerial Yoga Benefits: Our gravity defying Aerial Yoga alleviates symptoms associated with fibromyalgia, chronic body and back pain, anxiety, hip or knee problems, balance issues and more. Before beginning a new fitness program please consult with your doctor. 

Who Are We

We are Trainers, Aerial Yoga, & Yoga teachers!

We are not physical therapists or trained medical professionals. 

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955 Connecticut Ave - Bridgeport 

514 Bridgeport Ave - Shelton

yogalilystudio@gmail.com

(203) 275-6694