New Yogis and Students

Yoga Studio Orientation

Welcome!

Ready to get your sexy back and reach your fitness goals!? Our mission is to help you achieve all that and more with our private fitness training, boutique yoga classes, circus arts and wellness events. We feel incredibly special that you are considering Yoga Lily Studio to begin your journey or deepen your practice!

Yoga is about coming together as a community & therefore is truly for everyone; every body, shape, fitness ability & age.  We service an eclectic group of students whose needs span body, mind & soul. Therefore our motto is to take what you need and leave the rest!

If you are new to yoga and Yoga Lily Studio, please take a few moments to read below.  Read Kelly Paige's Bio here and here.

Need more information?     Visit our Frequently Asked Question page (FAQ), blog, and subscribe to the newsletter. 

Yoga Lily Studio Trumbull CT

What is Aerial Yoga? *Click Here*

What classes are best for beginners?

Classes with the words gentle, beginner, restorative, and yin in the name or description

I am recovering from an injury/surgery/illness/issue

Consult with your doctor before beginning a new fitness program.  Got the green light from your doctor? Great! Arrive early to class to share any concerns with the teacher. Focus on beginner friendly classes.  Remember yoga should not hurt, listen to your body and take breaks.

How do I take breaks in yoga class?

You may take a quiet break any time during class. Most students return to Child's Pose to collect their thoughts, rest and breathe.

What are the yoga poses?

As yoga has grown in popularity many poses have become mainstream. Check out old favorites and new poses by clicking here.

What does deepening your practice mean?

Yogis are always perfecting their relaxation techniques, breathe and pose knowledge (pose name, correct alignment, cuing, etc).

For more frequently asked questions click here to visit our FAQ page!

YOGA BASICS

Quick Studio Overview

Visit front desk upon arrival

Silence phone during class

Stay hydrated, bring a water bottle

Register for classes online via studio account

No socks or shoes in yoga, barre and aerial

​Prevent sliding, place a bath towel on mat

Most studios provide studio mats and accessories

What is yoga?

Yoga is about coming together as a community & therefore is truly for everyone; every body, shape, fitness ability & age.  We service an eclectic group of students whose needs span body, mind & soul. Therefore our motto is to take what you need and leave the rest!

Follow Us!

  • Facebook
  • Instagram

955 Connecticut Ave - Bridgeport 

514 Bridgeport Ave - Shelton

yogalilystudio@gmail.com

(203) 275-6694