Heart & Flow
Tuesday November 12th and December 10th
Cat is a 200 hour certified Yoga Teacher of Vinyasa Flow and a Level I Reiki practitioner. She received her yoga training in India at Sampoorna Yoga and recently moved back to CT, where she grew up, after over fifteen years in Brooklyn, NY.
With an emphasis on safe alignment and guided by active breath, her yoga classes incorporate creative sequencing of traditional asana and are designed to build both outer and inner strength and flexibility. Her intention is to inspire curiosity, deeper self-awareness, healing, love, and connection to others, as well as to provide an access point to new daily habits of real self-care.