Restorative Flow - Wednesday @ 7:30 pm
Studio Flow - Saturday @ 9:30 am
Gratitude Flow - Sunday @ 10:30 am
Community Yoga - Friday @ 7 pm
Caithlin De Marrais received her 200 Hour Yoga Certification and training in 2008 at The Yoga School New York in the Lineage of T. Krishnamacharya, the ‘Grandfather of Modern Yoga.”
In her youth she was an apprentice ballerina at the Connecticut Ballet Theater and she received her BA in South East Asian Dance at the University of Wisconsin. It was there her teachers first introduced her to Yoga Qigong Healing and philosophy. Caithlin is grateful to work with students looking to connect their asana practice with pranayama breath work in her restorative flow classes.