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Yoga Flow: Root Chakra Balancing


Working with the chakras is all about creating balance in our lives. It’s equally important to release excess chakra energy as it is to stimulate your chakras to gain energy. The Mulahadra or Root Chakra is located at the base of the spine and represents safety, security and stability. When your root chakra is balanced, you experience emotional stability and find contentment, happiness, and inner peace.


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How to Defeat the Imposter Syndrome

After 14 years of managing and growing a construction business within the male-dominated trades industry, I decided to flip my life upside down and open a fitness studio. Drawing from previous experiences, I initially felt confident in my role as a leader and studio owner. To my surprise, Imposter Syndrome struck as soon as the fire marshal’s signature dried on the certificate of occupancy....


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