We are here to help you unearth and become your strongest, confident and sexiest self. We define sexy as:
Strong is sexy
Xhale doubt, inhale acceptance
You; you are enough. You are whole.
We are deeply grateful you chose us to partner with you in your journey and look forward to serving you!
Your Yoga Lilies
Meet Kelly Paige
Owner, Certified Aerial Yoga & Yoga Teacher
I'm gonna get right down to it. I am completely comfortable in my body. Not pajama pants / big sweater comfortable - but I am right there with you. I am bikini, little black dress, oh I think I look good comfortable. It's not that I have a supermodel body, mind you; just like you my body has a story to tell. Three childbirths, raising a special needs child, a hysterectomy, broken bones, and running a business—all those pieces are in there.
But the reality is that today I am who I am. While I walk on this body journey I am going to be kind to myself. I celebrate that by teaching women to embrace their innermost desires and become wickedly confident in the process.
I created Yoga Lily to help you unearth your loudest, most powerful, unapologetic, self with other like-minded souls. Already feeling confident? We’re gonna hold space for that piece to grow. Feel like you used to be all that and now you don’t recognize yourself anymore? It’s time to reclaim what’s been lost.
I mean, seriously—what would your life look like if you cultivated and unleashed allllll your power and let it hang out for the world to see? And what would the impact be around your friends, family, and the world around you? Talk about a game-changer!
I’m ready to continue the dialogue with you within the incredible classes that we offer. Surf around, try them out and see what feels most suited to you, and reshape both your body and your mind in the process.
Oh, and just one more thing about us here at Yoga Lily. We are honored you are choosing us to bring magic into your day.
Our culture embodies a sacred space for growth and expansion so you can rise up and shine. In return, we expect you to treat each other, as well as our staff members, with kindness and respect. Because anything less than that throws shade on everyone, and we all deserve way more than that!
See you on the mats, my fellow badasses.
With Love and Fire,
Yoga Lily Studio was founded by Kelly Paige in 2017. Since then YL has cultivated a loyal following, teaching roughly 25 classes per week with 10 instructors on staff. Our first studio was so popular that we relocated to a larger studio space in Bridgeport and opened our second studio in Shelton to focus on aerial arts.
Our Core Values are:
-Body Confidence: Strong is sexy
-Embodiment: Reconnect with your body
-Healing: Transcend into your higher self
-Empowerment: Own your story
-Self-Confidence: Love thyself
-Mindfulness: Change your reaction, change your life
What differentiates us from other studios?
-Our special sauce is that we bring joy, healing, training, fun, and body awareness to every class.
-Our studio runs, yoga classes, aerial classes, and glow parties
-Unlike big box gyms, we deliver a curated, personalized studio experience.
-We integrate Circus Arts into yoga and fitness
-We provide a specialized boutique setting with familiar faces, clean facilities, friendly instructors, props, mats, highly trained experts, individualized experience, and attention on YOU.
-We provide a safe space for trauma-sensitive individuals and those in recovery.
-We create a magical experience from start to finish whether taking class or booking a party.
-Our facilities give you the benefits of yoga without needing to become a yogi.
-Traditional yoga not for you? Great, stay engaged with our fast paced Circus and Power classes
YL Studio Locations:
Yoga Lily Studio of Bridgeport
Bridgeport Innovation Center
955 Connecticut Ave
Building 1, 3rd floor, Suite 1305A
*Large signage on studio door
Yoga Lily Studio of Shelton
514 Bridgeport Ave
*Entrance is Taylor Made Fitness
Bridgeport and Shelton Studio Hours:
Yoga Lily Studio is run by passionate teachers and staff. Our teachers, staff, volunteers and owner, all work in full-time positions held outside of YL. Which means YL is open for scheduled classes only and our back office is closed Friday thru Monday. Please allow 1-2 business days for a weekday correspondence or call response. Please allow 3-4 days for a weekend correspondence or call response.
Our front desk is open in Bridgeport only:
Monday, Tuesday, Wednesday and Thursday
5:30 pm - 8 pm, beginning March 2nd 2020